Please arrive 10 minutes early to warm-up prior to joining the class. Drop-ins are welcome for experienced CrossFitters.
Please visit our Mind Body page for a detailed schedule and for any cancellation notices.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 AM | CrossFit Make-up / Open Gym | ||||||
| 11:00 AM | CrossFit Make-up / Open Gym | ||||||
| 12 Noon | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | C’ville Strength / Essentials | C’ville Strength |
| 4:45 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15 PM | CrossFit | CrossFit / Essentials | CrossFit | CrossFit / Essentials | |||
| 7:00 PM | CrossFit / C’ville Strength | CrossFit / Open Lifting | CrossFit / C’ville Strength | CrossFit / Open Lifting |
CrossFit - Standard Workout of the Day Class
CrossFit Make-up / Open Gym – Instructor-Led Warm-up and Guidance to Make-up WOD’s from the Week. Please show up on the hour if you wish to receive coaching.
CrossFit / Open Lifting – Instructor-Led Warm-up and Standard CrossFit Class with Option to use Lifting Area for Barbell Work
C’ville Strength – Instructor-Led Class Focused on Improving Technique and Strength for the Olympic Lifts.
Don’t See a Time that Works?
We’re happy to work around your schedule and add more class times. Contact us if you want us to offer a time that works for you.
Private, Group, Youth and Team Classes
Contact us to schedule private instruction.
