Please arrive 10 minutes early to do our standard warmup prior to joining the class. Classes are only open to members who have completed our ”On-Ramp” program. Drop Ins are welcome for experienced CrossFitters.
Please visit our Mind Body page for a detailed schedule and for any cancellation notices.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00 AM | CrossFit | CrossFit | |||||
| 6:30 AM | CrossFit | CrossFit | CrossFit | ||||
| 8:00 AM | Makeup/Open Gym | ||||||
| 9:30 AM | CrossFit | CrossFit | |||||
| 11 AM | Makeup/Open Gym | ||||||
| 12 Noon | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Olympic Lifting | Team Training |
| 4:45 PM | CrossFit | CrossFit | CrossFit | ||||
| 5:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 7:00 PM | CrossFit | Hybrid CrossFit | CrossFit | Hybrid CrossFit |
CrossFit Classes – Standard Workout of the Day Class
Makeup/Open Gym – Instructor Led Warmups and Guidance to Makeup WODs from the Week
Hybrid CrossFit – Instructor Led Warmup and Standard CrossFit Class with Option to use Lifting Area for Barbell Work
Team Training – Invite Only Class
Don’t See a Time that Works?
We’re happy to work around your schedule and add more class times. Contact us if you want us to offer a time that works for you.
Private, Group, Youth and Team Classes
Contact us to schedule private instruction.
