Please arrive 10 minutes early to warm-up prior to joining the class. Drop-ins are welcome for experienced CrossFitters.
Please visit our Online Scheduler for a detailed schedule and for any cancellation notices.
|7:00 AM||C’ville Burn||C’ville Burn||C’ville Burn|
|10:00 AM||CrossFit Make-up / Open Gym|
|11:00 AM||CrossFit Make-up / Open Gym / C’ville Strength||C’ville Strength|
|12 Noon||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit||Essentials / Intro|
|6:15 PM||Essentials / Intro||Essentials / Intro|
|6:30 PM||C’ville Strength||C’ville Strength|
CrossFit – Standard Workout of the Day Class
CrossFit Make-up / Open Gym – Instructor-Led Warm-up and Guidance to Make-up WOD’s from the Week. Please show up on the hour if you wish to receive coaching.
Essentials – The best option for new members to learn the basics! This is our introductory program for learning fundamentals of the barbell movements and other technical movements employed in some of the daily CrossFit WODs.
Intro – Our free intro class is where you can learn more about our gym and CrossFit in general. Please sign up online and complete a digital waiver before coming to the class. Or, please just arrive at the gym 10-15 minutes early to fill out some information and we’ll take care of the rest. Class lasts about an hour at most. See more in our Getting Started section! Please Register For Intro
C’ville Strength – Instructor-Led Class Focused on Improving Technique and Strength for the Olympic Lifts. Visit our website for our C’ville Strength program HERE to find out more information.
We’re happy to work around your schedule and add more class times. Contact us if you want us to offer a time that works for you.