Workout of the Day: Shoulder Press Progression

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New York Times: Is Your Ab Workout Hurting Your Back?

a core exercise program should emphasize all of the major muscles that girdle the spine, including but not concentrating on the abs.

WOD: One Rep Max of Shoulder Press, Push Press and Push Jerk.  Post loads to comments.

3 thoughts on “Workout of the Day: Shoulder Press Progression

  1. 132×2
    137
    110×2 – for form

    1. nicely done, Trip

  2. I’ll come by and start with a T Shirt.

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