T-Shirts will be available later this week! $10 cash or check only!
New York Times: Is Your Ab Workout Hurting Your Back?
a core exercise program should emphasize all of the major muscles that girdle the spine, including but not concentrating on the abs.
WOD: One Rep Max of Shoulder Press, Push Press and Push Jerk. Post loads to comments.
132×2
137
110×2 – for form
nicely done, Trip
I’ll come by and start with a T Shirt.