Workout of the Day: AMRAP DL, Cleans & Squats

Paleo Diet Facts:

The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations ago). These foods (fresh fruits, vegetables, lean meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables — foods that are more nutritious than whole grains or dairy products.

WOD: As Many Rounds as You Can Do in 20 Minutes of:

  • 8 Deadlifts
  • 6 Hanging Power Cleans
  • 4 Front Squats

135# Men/85# Women

6 thoughts on “Workout of the Day: AMRAP DL, Cleans & Squats

  1. Nice work Fran & Kyle! Site looks great!

  2. 11 rnds scaled to 115lbs. First Weight Training wod in a couple of weeks.

  3. 8 rnds and 6 cleans, scald to 89 lbs…I am slowly moving up

  4. 11rds + 8dl + 1hpc @137#

  5. 9 Rounds, 121#

  6. Great WOD guys! Thanks for letting me help break in the new mats! 14 rounds + 5 deadlifts w/79lbs

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