Trying to fit Francesco in the car with all our stuff from Lowes and Sam’s Club
[youtube=http://www.youtube.com/watch?v=Ve6QlwHf0rk&hl=en&fs=1&]
WOD: Do the following exercises in order for time:
- 50 Box jump, 24 inch box men/18 inch box women
- 50 Jumping pull-ups
- 50 Kettlebell swings (35#/20#)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press (45#/30#)
- 50 Back extensions
- 50 Wall ball shots (20#/12#)
- 50 Burpees
- 50 Double unders
Post time to comments.
33:15
subbed 20 Dbells for wall ball shots (god forbid I mark up the globo wall)
Subbed 150 Single Jump rope for DU’s
28:30 (sub’d 20# DB’s thrusters for wall balls, rest as rx’d)