CrossFit Charlottesville, a lighter, more skilled team won a tug of war competition earlier this year thanks to coaching from Jon Forney, one of our trainers. This picture also made it to the front page of CrossFit.com.
WOD: Do 800 meter run, 50 C2B pull ups, 50 ring dips for time. Post your score to the comments.
9:02 rx’d