Workout of the Day: Pullups and Ring Dips

CrossFit Charlottesville, a lighter, more skilled team won a tug of war competition earlier this year thanks to coaching from Jon Forney, one of our trainers. This picture also made it to the front page of CrossFit.com.

crossfit charlottesville tug of war winners

WOD:  Do 800 meter run, 50 C2B pull ups, 50 ring dips for time.  Post your score to the comments.

1 thought on “Workout of the Day: Pullups and Ring Dips

  1. 9:02 rx’d

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