WOD: Maximum Front Squat, 5×5. Post top set of 5 to comments.
Dawn takes part in our inaugural workout.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: Maximum Front Squat, 5×5. Post top set of 5 to comments.
Dawn takes part in our inaugural workout.
132×5; 154×5; 176×5; 198×5; 208×5