4 thoughts on “Sunday Workout: Franny’s Revenge

  1. 12:01 as rxed

  2. 13:31 rx’ed

  3. thanks guys for having us as guests at Crossfit Charlottesville yesterday! we had a fantastic time and really enjoyed getting smoked by that WOD!!! you guys are doing great things and we wish you the utmost success in your endeavors!

    look forward to working out again with all of you and hope to see you soon!

    if you are ever in columbia sc, look us up and come work out with everyone at carolina crossfit! (www.carolinacrossfit.org)

    1. Eric, you and Dawn are welcome anytime! Thanks for coming and helping us through some of the instruction. Glad you liked our WOD. Would love to see it in your box.

      See you soon!

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