Monday Workout: Thrusters and Situps

17 thoughts on “Monday Workout: Thrusters and Situps”

1. 

   Francesco July 6, 2009 — 6:26 pm

   14:40 @ 85#. i got to 14:12 and thought I was done at 9 thrusters…then realized i wasn’t done and kept going. i think i need to go lower on my thrusters, maybe 70-75#…definitely not quick with those.

   Reply
2. 

   Dave L. July 6, 2009 — 8:44 pm

   11:27 @101# shout out to bin for encouraging forney and i thru the misery

   Reply
3. 

   Vince July 6, 2009 — 9:06 pm

   Nice place – great help – good workout
   Free WOD: 15-12-9 Box Jumps and Pushups

   2:35

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4. 

   J Forney July 6, 2009 — 10:52 pm

   10:22 with thrusters scaled to 101#. Sit-ups never seemed so easy (in comparison to the thrusters).

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5. 

   Trip July 7, 2009 — 8:24 am

   Dide the free WO today: 15-12-9 box jumps and pushups
   @ 2:30

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6. 

   Kyle July 7, 2009 — 9:30 am

   Free WOD: 1:47. 24 inch box jumps

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7. 

   Tim July 7, 2009 — 11:00 am

   Custom WO:
   21-15-9 air squats, deadlifts, box jumps

   8:50

   Kyle- was my deadlift weight = bar+10k then bar+5k when I got tired? How heavy is the bar?

   Reply
   1. 

      Kyle July 7, 2009 — 11:20 am

      Just make a note of when you switch. The bar you used weighed 15#, so you started at 59# and moved to 37# at the end.

      Reply
8. 

   Courtney July 7, 2009 — 4:04 pm

   AMRAP 20 min:
   RX’d at 75#

   8 Deadlifts
   6 Hang Power Cleans
   4 Front Squats

   13 Rounds, + Dead Lifts, + 1 HPC @79#

   Loved it! Thanks Dave and Bin!

   Reply
9. 

   Trip July 8, 2009 — 8:20 am

   82# thrusters – 13:23. Felt F’in good.

   Reply
10. 

    charles July 8, 2009 — 8:39 am

    10:30
    1-arm barbell thrusters, 57#

    Reply
11. 

    Kyle July 8, 2009 — 8:43 am

    13:13 101# thrusters. thanks for coaching me through this Charles, Landon and David.

    Reply
12. 

    Bin July 8, 2009 — 11:56 pm

    10:16, rx’d, followed by DOMS like a motherfucker

    Reply
    1. 

       Kyle July 9, 2009 — 8:42 am

       Nice time Bin.

       Reply
13. 

    Courtney July 9, 2009 — 9:04 am

    Bin, you did it as Rx’d? You are crazy strong! Guess those wasps didn’t get you so badly after all 😉

    Reply
    1. 

       Bin July 9, 2009 — 10:09 am

       Wasps are stupid. There is no reason for them to exist on the planet. Absolutely none.

       Reply
14. 

    David Hargis July 9, 2009 — 9:28 am

    14:19, 101# Thrusters

    Thank yous to Kyle & Landon for the coaching & encouragement.

    Sore in the right places but not as bad as I thought.

    Reply