Tuesday Workout: Fixed Weight Modified Linda

14 thoughts on “Tuesday Workout: Fixed Weight Modified Linda”

1. 

   Kyle July 7, 2009 — 8:15 am

   20:14 RX’d

   Reply
2. 

   Chris G July 7, 2009 — 11:38 am

   Free WOD, row and burpees: 5:42
   Lovin’ the early morning sessions too!

   Reply
3. 

   Holly H. July 7, 2009 — 11:39 am

   Free WOD: 7:49, knee pushups

   Reply
4. 

   Jocelyn July 7, 2009 — 11:42 am

   Free WOD: 6:49, knee pushups
   Thanks Kyle, it was a great intro to Crossfit!

   Reply
5. 

   Serena July 7, 2009 — 1:29 pm

   Free WOD: 6:54, row and burpees (knee pushups)

   Reply
6. 

   Landon P July 7, 2009 — 4:45 pm

   16:41 as rxed (3/4 HSPUS – not quite able to get the forehead on the floor…close)

   Reply
7. 

   Francesco July 7, 2009 — 7:16 pm

   19:40

   135# deadlift
   65# squat clean

   could have gone heavier on both! anyone else with bloody shins?

   Reply
8. 

   J Forney July 7, 2009 — 9:17 pm

   15: 18 as RXed.

   No blood on my shins, but the top of my head has abrasion marks from the HSPU.

   Reply
   1. 

      Francesco July 7, 2009 — 9:52 pm

      man you were doing HSPU at speed? must get video next time;)

      Reply
9. 

   Courtney July 7, 2009 — 9:27 pm

   3 Rnds:

   30 KB swings 35#
   20 Burpees
   10 Push Press 62#

   13:13

   Reply
10. 

    Trip July 7, 2009 — 9:46 pm

    Free WOD: 5:23

    Reply
11. 

    zikki July 8, 2009 — 12:51 am

    This is really interesting. I’m starting a few of the exercises in my bedroom later today.

    Reply
12. 

    Jason G July 8, 2009 — 2:46 am

    Free WOD 5:39

    Reply
13. 

    charles July 10, 2009 — 8:27 am

    10:39: only dl (182) & sq clean (94); 86’d HSPU for rotator cuff inflammation. bah.

    Reply