WOD: Row 2000 Meters for Time.
Free WOD: 3 Rounds, 12 Push Balls and Walking Lunges the Length of the Mat
Amanda Miller from CrossFit Fairfax (our awesome awesome programmers) does a max number of burpees in 10 minutes to raise money to compete in the CrossFit Games.
[youtube=http://www.youtube.com/watch?v=vehqNpB6N9k&hl=en&fs=1&]
Free WOD: 2:15. Thanks guys.
5k 21:48 outside w crazy hills.
Custom WO:
Tabata 16x 20 sec on / 10 sec rest. First 4 min. PVC front squats, second 4 min. bar push press. Didn’t count reps, but very tired.
Free WOD: 5 rounds, 6:11