12 thoughts on “Thursday Workout: Box Jumps, HSPUs and Double Unders

  1. 12:06
    sub 45# kettlebell swing for HSPU; shoulder injury.

  2. Good news – 7 York Barbells, 1 GHD and 2 Squat Press Stands just arrived at the gym!

  3. 9 rounds 20 jr’s
    FREE WOD

  4. I needed some pull up action, so…

    each minute, on the minute, until failure:
    1 weighted pull up @45#
    3 strict PU
    5 kipping PU

    4 complete rounds prior to failure

    1. Pullup bars are supposed to be getting installed on Friday but I am worried about that actually happening.

  5. Heavy snatches, working on speed, intent, and receiving

    then:
    50 Double Unders
    30 Ball slams (20lb)
    50 Double Unders
    20 Ball slams
    50 Double Unders
    10 Ball slams

  6. 11 Rounds + 5 JUs.

    Good to meet everyone, and thanks for the hospitality.

  7. 3 rds for time: 20 swings @35#, 15 ring PU’s, 50 squats
    -8:39

  8. 20:20 as RX’d. those HSPU got me GOOD.

  9. 22:40 – ugh
    subbed bench jumps (+/- 18″) for box jumps
    pullups/ jpus for hspu
    double unders were slow

  10. Charles, tx for the Foundations 1 – crossfit rox!

    We did:

    25/15/9 each of free squats, shoulder press (15 lbs), and deadlifts (67 lbs)

    5:50 i think

    good times

    1. 5:46, actually. nice job.

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