Thursday Workout: Box Jumps, HSPUs and Double Unders

12 thoughts on “Thursday Workout: Box Jumps, HSPUs and Double Unders”

1. 

   charles July 9, 2009 — 8:03 am

   12:06
   sub 45# kettlebell swing for HSPU; shoulder injury.

   Reply
2. 

   Kyle July 9, 2009 — 10:26 am

   Good news – 7 York Barbells, 1 GHD and 2 Squat Press Stands just arrived at the gym!

   Reply
3. 

   Greg July 9, 2009 — 1:44 pm

   9 rounds 20 jr’s
   FREE WOD

   Reply
4. 

   J Forney July 9, 2009 — 2:18 pm

   I needed some pull up action, so…

   each minute, on the minute, until failure:
   1 weighted pull up @45#
   3 strict PU
   5 kipping PU

   4 complete rounds prior to failure

   Reply
   1. 

      Kyle July 9, 2009 — 2:39 pm

      Pullup bars are supposed to be getting installed on Friday but I am worried about that actually happening.

      Reply
5. 

   Bin July 9, 2009 — 3:10 pm

   Heavy snatches, working on speed, intent, and receiving

   then:
   50 Double Unders
   30 Ball slams (20lb)
   50 Double Unders
   20 Ball slams
   50 Double Unders
   10 Ball slams

   Reply
6. 

   Jacob July 9, 2009 — 6:06 pm

   11 Rounds + 5 JUs.

   Good to meet everyone, and thanks for the hospitality.

   Reply
7. 

   Dave L. July 9, 2009 — 8:59 pm

   3 rds for time: 20 swings @35#, 15 ring PU’s, 50 squats
   -8:39

   Reply
8. 

   Francesco July 10, 2009 — 8:04 am

   20:20 as RX’d. those HSPU got me GOOD.

   Reply
9. 

   Trip July 10, 2009 — 8:43 am

   22:40 – ugh
   subbed bench jumps (+/- 18″) for box jumps
   pullups/ jpus for hspu
   double unders were slow

   Reply
10. 

    superhelix July 10, 2009 — 10:52 am

    Charles, tx for the Foundations 1 – crossfit rox!

    We did:

    25/15/9 each of free squats, shoulder press (15 lbs), and deadlifts (67 lbs)

    5:50 i think

    good times

    Reply
    1. 

       charles July 10, 2009 — 1:43 pm

       5:46, actually. nice job.

       Reply