Friday Workout: Rowing and Push Presses

13 thoughts on “Friday Workout: Rowing and Push Presses”

1. 

   Chris G July 10, 2009 — 8:01 am

   12 push press @ 45#
   8:49

   Reply
2. 

   David Hargis July 10, 2009 — 9:19 am

   Rx’d 12:24

   @ Kyle:
   Do you need help assembling things this evening?

   Reply
   1. 

      Kyle July 10, 2009 — 10:38 am

      Yes, but we need wrenches.

      Reply
      1. 

         David Hargis July 10, 2009 — 11:18 am

         Got ’em.
3. 

   charles July 10, 2009 — 9:25 am

   hey everyone, i know some of you are aware of this, but some others may not be: the third annual crossfit games take place this weekend in aromas, california. they start today for affiliate teams, and tomorrow for individual competitors. it’s been a long road for those who qualified this spring, and the workouts (which have been kept secret) were released this morning. here they are, in all their glorious misery:

   http://games2009.crossfit.com/

   i cannot wait to watch this.

   Reply
4. 

   Drew July 10, 2009 — 10:55 am

   WOD
   12 * 45#=8:44
   way to go Kyle, the gym looks great; my legs are feeling it

   Reply
5. 

   Bin July 10, 2009 — 2:56 pm

   3 Rounds:
   5 DL (275lb)
   2x20m shuttle run
   30 sec rest

   5 min rest

   3 Rounds:
   10 Sandbag power clean (75 lb)
   4x10m shuttle run
   30 sec rest

   5 min rest

   2 Rounds:
   4x20m tire pull (25lb)
   15 KTE

   3:08, 3:06, untimed

   Reply
   1. 

      Courtney July 10, 2009 — 5:31 pm

      Sandbag power clean sounds challenging! I want to try 🙂

      Reply
      1. 

         Bin July 10, 2009 — 11:56 pm

         sandbags, weight sleds, heavy ropes, sledgehammers – the “old school” has never and will never fail for training tools. The events at this year’s games are prime testament to that fact.
6. 

   Courtney July 10, 2009 — 5:30 pm

   In addition to Charles’ post, many of you probably don’t know that Charlottesville CF is possible in part due to the tremendous coaching and support of CrossFit Fairfax. This weekend, the owners of CF FFX as well as some of their athletes are competing in the individual games competition! Jeff T., Maggie, Lee, and Amanda…the best of luck to all of you!

   Reply
7. 

   Landon P July 10, 2009 — 6:47 pm

   9:33 as RXed

   Reply
8. 

   Dave L. July 11, 2009 — 2:43 am

   DL, 5 sets across of 3 reps @ 309# (~85%1RM)

   Reply
9. 

   Kyle July 11, 2009 — 9:34 am

   12:09 89#

   Reply