Tabata Intervals (20 Seconds of Max Intensity Work, 10 Seconds of Rest) of:
8x Box Jumps
8x Kettlebell Swings
Post total score to comments. Free WOD is the same as normal WOD today. Talk to a trainer about the right weight for swings. Stop by for your free workout!
Video of Heather Keenan kicking butt in “Fran”