WOD:
Tabata Intervals (20 Seconds of Max Intensity Work, 10 Seconds of Rest) of:
8x Box Jumps
8x Kettlebell Swings
8x Pushups
Post total score to comments. Free WOD is the same as normal WOD today. Talk to a trainer about the right weight for swings. Stop by for your free workout!
[youtube=http://www.youtube.com/watch?v=hyX0Upa8PXU&hl=en&fs=1&]
Video of Heather Keenan kicking butt in “Fran”
Jacob’s lowest scores: 7 box jumps at 30(?)# box, 7 kbs at 35#, 6 pushups.
Casey’s lowest scores: 8 box stepups, 6 kettlebell swings, 2 pushups.
Thanks a lot, guys! Tabata box jumps are no joke!
OHS max: 208 (~95kg)
one failed attempt at 213 — spent too long in the hole.
Turns out 208 is a new PR by about 10#
If anyone is looking to get quick, up to date info on the games, check out Christy’s feed at http://www.twitter.com/PrimalChristy
max front squat x3: 231 (pr)
max squat clean x1: 203 (pr); failed 208 twice.
9 BJ, 10 KB 45#, 8 Push ups
Great article:
http://www.againfaster.com/articles/the-difference.html