Tuesday Workout: Clean and Jerk

10 thoughts on “Tuesday Workout: Clean and Jerk”

1. 

   Dave L. July 14, 2009 — 8:17 am

   Measuring some benchmarks this week…
   Yesterday, ME Pull-ups – 39
   Today, 2K Row TT – 7:33

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2. 

   Bin July 14, 2009 — 2:56 pm

   Shoulder press: 5-5-4-3-2-2-1 (Up to 135)

   5 rounds:
   20m tire drag, forwards and backwards (+100lb)
   40 Whip smash, 20ft rope
   30 seconds dead hang
   1:30 rest

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3. 

   Francesco July 14, 2009 — 4:57 pm

   9:41
   8 sets of 79# clean and jerk

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4. 

   Trip July 14, 2009 — 8:27 pm

   95# c&j
   @ 8:51

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5. 

   Trip July 14, 2009 — 8:28 pm

   oops, i mean 88#

   Reply
6. 

   J Forney July 14, 2009 — 10:38 pm

   WOD scaled to 7 C&J per round.
   9:24

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7. 

   charles July 15, 2009 — 11:10 am

   11:58; 137#

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8. 

   Jocelyn July 15, 2009 — 1:39 pm

   5:27
   50squats,40situps,30pushups,15jumpingpullups,15burpees

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9. 

   Kyle July 15, 2009 — 3:56 pm

   11:23; 7 reps 129#

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10. 

    David Hargis July 16, 2009 — 9:46 am

    10:12; 7 reps @ 129 lbs.
    C&Js were all Power Cleans with a few Split Jerks @ the beginning then Push Jerks

    Reply