4 thoughts on “Wednesday Workout: AMRAPing

  1. 12″ boxj (20), 18″ tricep dips (10), 10 lb kettleball (12)
    7 rounds + dips+swings+4boxj in 15 mins

  2. WOD as rxd
    11 rounds + 9 kb swings

    Thanks to everyone who stuck around and encouraged me during this workout — you made those 20 minutes suck way less.

  3. 9 rounds and 6 kb swings

  4. 12″ boxj (20), 18″ tricep dips (10), 15 lb kettleball (12)
    10 and 1/2 rounds in 15 minutes

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