WOD
As many rounds as you can do in 20 minutes of:
10 Ring Dips
12 Kettle Bell Swings (45# Men / 30# Women)
20 Double Unders (substitute 60 regular jump rope)
Free WOD: Mini-Cindy!
As many rounds as you can do in 10 minutes of:
5 pullups
10 pushups
15 squats
Thanks to CrossFit Minneapolis St. Paul for the picture.
12″ boxj (20), 18″ tricep dips (10), 10 lb kettleball (12)
7 rounds + dips+swings+4boxj in 15 mins
WOD as rxd
11 rounds + 9 kb swings
Thanks to everyone who stuck around and encouraged me during this workout — you made those 20 minutes suck way less.
9 rounds and 6 kb swings
12″ boxj (20), 18″ tricep dips (10), 15 lb kettleball (12)
10 and 1/2 rounds in 15 minutes