Thursday Workout: Sumo Handstands

WOD:

5 Rounds for Time of:

10 Hand Stand Pushups

10 Sumo Deadlift High Pulls (89# Men / 59# Women)

Free WOD:

As Many Rounds as Possible in 10 Minutes of:

5 Pullups, 10 Pushups, 15 Squats

REMEMBER TO POST YOUR SCORE TO THE COMMENTS!

July 25 2009 CrossFit 007

Ang does kettlebell swings.

10 thoughts on “Thursday Workout: Sumo Handstands

  1. 10-9-8-7-6-5-4-3-2-1 for time of:

    Deadlift 211#

    Hand Stand Push Ups

    Thrusters 89#

    Pull Ups

    18:47

    1. that WOD was uuuuuglyyyyyy! it smoked the tar outta me! thanks to the guys though, i was able to push on and finish.(if that’s what you want to call it)
      it really is no fun coming back after a layoff and i appreciate the motivation. without it i don’t know how i would have made it to the end. thanks everybody!!!

      1. Eric, nice job and thanks for the gift. It will be hanging up in the near future.

  2. Great job on the CCF WOD Kyle! you’re a monster!
    Eric said it smoked him!

    1. That workout was pretty brutal. Eric did get smoked but he pushed hard. He’s obviously a huge fan of HSPUs. He said you were coming up again soon, so I guess I’ll see you soon too.

  3. WOD:
    5 Rounds for Time of:

    10 Hand Stand Pushups (knees on box)
    10 Sumo Deadlift High Pulls (25#)

    5:20

    Coulda been faster if I didn’t have to use my legs/hips on the SDHP 🙂

    1. Oops, 37# SDHP. I forget that the bar is in lbs, and the weighs are in kilos.

  4. Benchmark week continues…

    Cindy as rx’d: 21 rds
    Big shout out to Landon for coachin me thru this one. Def gotta work on my push-up technique and endurance on this one. On the plus side, when I started CF last fall the pull-ups really held me back on this, and now they’re the easiest part. That kool-aid is some strong stuff!!

  5. 5:13

    47# SDHP’s, knees on box hspu’s

    1. Trip, you had 57# on that bar.

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