Friday Workout: Cindy Record Time

7 thoughts on “Friday Workout: Cindy Record Time”

1. 

   Courteney July 17, 2009 — 11:48 am

   15 rounds + jpu + 7 push-ups

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2. 

   Lydia July 17, 2009 — 7:22 pm

   Free WOD: 8 rounds + 5 jpu + 6 knee push-ups

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3. 

   Dave L. July 18, 2009 — 2:27 am

   Cindy yesterday, so today it was time for a belated birthday workout…

   22 Muscle-ups for time, foul every time you drop off the rings
   Foul = 10 GHD sit-ups
   -17:50

   I think I ended up doing about 100-120 GHD sit-ups; was basically doing MU singles from rep 13 thru the end.

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   1. 

      Dave L. July 18, 2009 — 2:28 am

      …big shout out to everyone there for the motivation, and particularly Forney for comin up w/the workout and loaning me his ballin hand protector things.

      Reply
4. 

   Daniel July 18, 2009 — 11:42 pm

   So, I’m not gonna be shy…………………….. 6 rounds, last 3 rounds all jpus/knee pushups!

   First day Crossfitting! WOOO!

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5. 

   Ben July 19, 2009 — 5:29 pm

   I got 16 rounds in 20:53

   Instead of jumping pullups I did lat pulldowns at 100 lbs and I did real pushups only the first 6 rounds.

   After finishing I did a 400m run with the last 30 meters being a sprint as fast as I could.

   I did this one instead of the one on crossfit.com or the one on this web site because I wanted something to work my back and upper body.

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6. 

   Trip July 20, 2009 — 8:14 am

   15 squats, 5 pullups, 10 pushups in 20:

   12 rds + squats and pullups.

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