5 thoughts on “Saturday Workout: Heavy Deadlift and Running

  1. 5:00 as Rxed.

  2. 9:00. subbed rowing 200M. 265#

  3. You guys have such an awesome looking gym! I train at Crossfit Boston, but grew up near Cville… definitely gonna drop by and say hey the next time I’m in town 🙂

    1. Alan, sounds awesome. Looking forward to meeting you.

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