Saturday Workout: Heavy Deadlift and Running

5 thoughts on “Saturday Workout: Heavy Deadlift and Running”

1. 

   Landon P July 18, 2009 — 10:33 am

   5:00 as Rxed.

   Reply
2. 

   Kyle July 18, 2009 — 1:21 pm

   9:00. subbed rowing 200M. 265#

   Reply
3. 

   Alan July 19, 2009 — 1:20 pm

   You guys have such an awesome looking gym! I train at Crossfit Boston, but grew up near Cville… definitely gonna drop by and say hey the next time I’m in town 🙂

   Reply
   1. 

      Kyle July 19, 2009 — 4:26 pm

      Alan, sounds awesome. Looking forward to meeting you.

      Reply
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