4 rounds of
- 4 Heavy Deadlifts (265# Men / 177# Women). Scale as necessary.
- Run and touch the white truck at the back of the parking lot (~300 meters)
- 7 Burpees
Drop by for a free WOD. We’re open from 10Am until Noon.
Charlottesville's most experienced functional fitness and weightlifting center.
5 thoughts on “Saturday Workout: Heavy Deadlift and Running”
5:00 as Rxed.
9:00. subbed rowing 200M. 265#
You guys have such an awesome looking gym! I train at Crossfit Boston, but grew up near Cville… definitely gonna drop by and say hey the next time I’m in town 🙂
Alan, sounds awesome. Looking forward to meeting you.