12 thoughts on “Monday Workout: Burpees and Power Cleans

  1. 9:44 (59#)

  2. 7:26 @ 89#. next time i will try 95#.

  3. 7:12 133#

  4. 4 rds:
    Mtn Athlete Barbell Complex (45#, 65#, 88#, 110#)
    HAM hip mobility drill

    3 rds:
    5x PC (154#, 165#, 165#)
    2 min. max burpees (40, 29, 29)
    2 min. rest

    Cooled down w/some KB fun – windmills and goblet squats @1 pood.

    Those tricky Litvinov’s will bite you in the ass… thanks to Bin and Courtney for helping me thru this one.

  5. 9:36 as Rx’d

  6. LT…put some damn shoes on. You break a toe and can’t ship to BOLC, don’t blame me for introducing you to the CF Koolaid.

  7. 8:23 – 89#

  8. 7:12 – 37#

  9. 11:00 – 89#

    I am slooooooooow!

  10. 6:48 – 89#

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