Monday Workout: Burpees and Power Cleans

12 thoughts on “Monday Workout: Burpees and Power Cleans”

1. 

   Jocelyn July 20, 2009 — 10:05 am

   9:44 (59#)

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2. 

   Francesco July 20, 2009 — 4:46 pm

   7:26 @ 89#. next time i will try 95#.

   Reply
3. 

   Landon P July 20, 2009 — 4:54 pm

   7:12 133#

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4. 

   Ope July 20, 2009 — 7:46 pm

   8:03 111#

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5. 

   Kyle July 20, 2009 — 7:54 pm

   10:01 133#

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6. 

   Dave L. July 20, 2009 — 8:20 pm

   4 rds:
   Mtn Athlete Barbell Complex (45#, 65#, 88#, 110#)
   HAM hip mobility drill

   3 rds:
   5x PC (154#, 165#, 165#)
   2 min. max burpees (40, 29, 29)
   2 min. rest

   Cooled down w/some KB fun – windmills and goblet squats @1 pood.

   Those tricky Litvinov’s will bite you in the ass… thanks to Bin and Courtney for helping me thru this one.

   Reply
7. 

   J Forney July 20, 2009 — 9:51 pm

   9:36 as Rx’d

   Reply
8. 

   DBuntz July 20, 2009 — 11:23 pm

   LT…put some damn shoes on. You break a toe and can’t ship to BOLC, don’t blame me for introducing you to the CF Koolaid.

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9. 

   Trip July 21, 2009 — 6:24 am

   8:23 – 89#

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10. 

    supa July 21, 2009 — 10:00 am

    7:12 – 37#

    Reply
11. 

    superhelix July 21, 2009 — 5:17 pm

    11:00 – 89#

    I am slooooooooow!

    Reply
12. 

    Ben K July 22, 2009 — 11:40 am

    6:48 – 89#

    Reply