Member WOD:
Max One Rep Max Thruster
Max Pullups Without Dropping from Bar (substitute jumping pullups with no rest on ground)
Stop by anytime between 4:30 and 7PM for a free workout!
Three Rounds of:
Lunge the Length of the Mat
20 Burpees
[youtube=http://www.youtube.com/watch?v=7MGljX4bbps&hl=en&fs=1&]
P.S. Kelly Moore who has been around the CrossFit community for a while and admins the CrossFit message boards (watch this video, she’s also hardcore) is competing in a local powerlifting competition. She’s gonna visit the box in afternoon, so stop by to meet her!
Well, dang. Kelly’s a Madisonite, like myself and Hillary. I’ve heard good things about the Monkey Bar Gym, but have never taken the time to visit. Wish we could visit, but we’re leaving town for a vacation. Sounds like a fun workout too.
177# 24 Pull Ups
member wod
143#
28 pullups
160 #
20
62# 14JPU
133# first time doing thrusters
19 mostly strict pull-ups, still learning how to kip!
Free WOD: 9:48
Friday WOD: 7:14