Max One Rep Max Thruster
Max Pullups Without Dropping from Bar (substitute jumping pullups with no rest on ground)
Stop by anytime between 4:30 and 7PM for a free workout!
Three Rounds of:
Lunge the Length of the Mat
P.S. Kelly Moore who has been around the CrossFit community for a while and admins the CrossFit message boards (watch this video, she’s also hardcore) is competing in a local powerlifting competition. She’s gonna visit the box in afternoon, so stop by to meet her!