WOD:
10-9-8-7-6-5-4-3-2-1 Reps of:
Jumping Squats (45# Men / 25# Women)
Med Ball Cleans (20# Men / 14# Women)
[youtube=http://www.youtube.com/watch?v=1twnrgm-1u4&hl=en&fs=1&]
Charlottesville's most experienced functional fitness and weightlifting center.
5:21 47# and 20# M.Ball
Seems like a nice easy Saturday workout 🙂
I’m just starting to look into getting involved in crossfit training.
All the crossfit gyms seem to have a great community atmosphere. What types of athletes are these programs aimed at?
Does anyone know of any good crossfit gyms in London England.