2 thoughts on “Saturday Workout: Jumping Squats

  1. 5:21 47# and 20# M.Ball

  2. Seems like a nice easy Saturday workout 🙂

    I’m just starting to look into getting involved in crossfit training.

    All the crossfit gyms seem to have a great community atmosphere. What types of athletes are these programs aimed at?

    Does anyone know of any good crossfit gyms in London England.

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