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21, 15 & 9 rep rounds for time of:
* HSPU’s (hand stand push ups)
* C2B pull ups (chest to bar pull ups….that means your chest literally hits the bar)
Abs – 40 ABMAT sit ups
9 thoughts on “Monday Workout: HSPU and C2B Pullups”
Band for pullups. Box for HSPU’s.
21 and 15 in 7:51 heard a pop in the back on the 5 th hspu for the last round. figured I better stop.
WOD in the woods…
Using a 53# kb and a 22# med ball:
50 tosses (per object) over a 7 foot tall swing-set crossbar.
This took a surprisingly long time to complete — the kb toss requires one or two preparatory swings each time, and a significant amount of coordination and accuracy (that I slowly developed during the course of the workout).
Strongest Man events – I approve.
anyone up for Hooverball on Friday afternoon?
12:11, Stacked 2 AbMats for HSPUs
I’m at a resort in Williamsburg with my folks, so I had to improvise a little. The “fitness center” was crappy, but I was able to do Cindy outside on the playground with little kids running around. I got out 10 rounds in 16 minutes before I had to stop because of the humidity. Nothing like doing CrossFit on vacation. 😀
12:28 as RX but couldn’t complete with full form on HSPU…they are the bane of my existence. not bad considering i have an ear infection!