4 rounds for time of:
* 15 front squats (135#/95#)
* 400 meter run
Abs – 40 GHD sit ups
Kelly Moore teaches paralette bar hand stand pushups.
4 rounds for time of:
* 15 front squats (135#/95#)
* 400 meter run
Abs – 40 GHD sit ups
Kelly Moore teaches paralette bar hand stand pushups.
12:45 111#. should did it Rx. didnt drop once
where are you running the 400m?
we have 400m and 800m measured out near our gym
8:32, 57#
11:53, 37#