Wednesday afternoons from 5 to 7PM are Free Days. Feel free to join our workouts as a drop in and get free instruction! We will scale the workout to your athletic ability.
Workout: Filthy Free Day
25 Wall Balls (20# Men / 14# Women)
25 Double Unders ( or 75 Jump Ropes or 25 Tuck Jumps)
25 Pullups (or Jumping Pullups)
25 Walking Lunges
25 Air Squats
Tom’s almost 60. Booya.