10 thoughts on “Thursday Workout: AMRAPing the SDHP, Push Press & Burpees

  1. 11 plus pp (32#?? can’t remember, sorry!)

    1. Sarah, you were 37#

  2. 9 rounds + 5 PP 79#

  3. 10 rnds Rxed 79#

  4. 6 rounds + 15 PP + 1 dhp (15 minutes, 30#)

  5. I’m running a race in a couple of weeks and another in October, so I figured I should get some distance running in. I did the main site WOD from yesterday.

    Run 10 K

    I ran a 6.05 route in 1:03:43. That pace was slightly faster than when I ran a 3 miler two and a half weeks ago. I felt better too. Thanks CrossFit!

    1. Also, today’s workout was my first “Three days on”. I finally earned a rest day and don’t have to feel guilty about it.

      1. I think 3 days only count if you follow our programming exclusively 🙂

  6. 8 rds + 3PP (37#) 15:00

  7. 8 rounds (57#)

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