Thursday Workout: AMRAPing the SDHP, Push Press & Burpees

10 thoughts on “Thursday Workout: AMRAPing the SDHP, Push Press & Burpees”

1. 

   sdaley July 30, 2009 — 6:38 pm

   11 plus pp (32#?? can’t remember, sorry!)

   Reply
   1. 

      Kyle July 30, 2009 — 6:53 pm

      Sarah, you were 37#

      Reply
2. 

   Kyle July 30, 2009 — 6:53 pm

   9 rounds + 5 PP 79#

   Reply
3. 

   Landon P July 30, 2009 — 6:57 pm

   10 rnds Rxed 79#

   Reply
4. 

   Courteney July 30, 2009 — 7:22 pm

   6 rounds + 15 PP + 1 dhp (15 minutes, 30#)

   Reply
5. 

   Tim July 30, 2009 — 8:19 pm

   I’m running a race in a couple of weeks and another in October, so I figured I should get some distance running in. I did the main site WOD from yesterday.

   Run 10 K

   I ran a 6.05 route in 1:03:43. That pace was slightly faster than when I ran a 3 miler two and a half weeks ago. I felt better too. Thanks CrossFit!

   Reply
   1. 

      Tim July 30, 2009 — 8:27 pm

      Also, today’s workout was my first “Three days on”. I finally earned a rest day and don’t have to feel guilty about it.

      Reply
      1. 

         Kyle July 30, 2009 — 8:35 pm

         I think 3 days only count if you follow our programming exclusively 🙂
6. 

   Jason G July 31, 2009 — 12:20 am

   8 rds + 3PP (37#) 15:00

   Reply
7. 

   Ben K July 31, 2009 — 1:01 pm

   8 rounds (57#)

   Reply