Free Workout Today. Come by anytime between 10AM and Noon and get free instruction and learn about CrossFit.
Three Rounds for Time:
- 400 M Run
- 10 Pull Ups (Chest to Bar or Substitute Jumping Pullups)
- 15 Good Mornings
- 25 Situps
Charlottesville's most experienced functional fitness and weightlifting center.
3 thoughts on “Saturday Free Day: Good Morning Running, Pullups and Situps”
10 100M sprints with 20 seconds of rest between each sprint for time
nice pic of dawn doing it up at CrossFitCharlottesville!!! you guys are awesome and we can’t wait to come back through and get smoked again! hope all is well and it looks like things are “moving” right along for ya!!!
tell everyone we said hello!