Tuesday Workout: Pace Yourself

WOD:

  • 50 pull ups
  • Run to Stop Sign on Market (800M)
  • 50 push ups
  • Run to Guard Rail (400M)
  • 50 burpees
  • Run to Truck (~250M)

Great job on cleans on Monday.  Everyone crushed it.  Sorry I don’t have any pictures up today!

16 thoughts on “Tuesday Workout: Pace Yourself

  1. 16:16, Rx’d

    Could of pushed it on the runs a little more but still fun.

  2. 19:15

    assisted/jump pullups

  3. 17:22 – first 20 pu were real, then jpus.

  4. 14:54 Rxed maybe 6 pull ups questionable as far as height…

  5. 13:55
    30 assisted pullups with the green band, 50 reps of the rest using knee pushups with admittedly poor form

    1. but improving form!

  6. 15:00 30 reps for all, assisted pullups, knee pushups and burpees

  7. 15:52
    6 kipping pull-ups and 24 jumping pull-ups.
    26 strict push-ups and 4 knee push-ups.
    30 slow, tired knee burpees.

  8. 17:40 with half normal/half JPU.

  9. 15:24 subbed rowing

  10. 19:15 some real pull ups, some blue band, some green band, some jumping. Painfull burpees.

  11. 10 min, subbed 30 for all exercises, assisted push-ups

  12. 14:04 50 for all(pull ups with the band and knee pushups)

  13. 11:36 doing 30 instead of 50

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