Tuesday Workout: Pace Yourself

16 thoughts on “Tuesday Workout: Pace Yourself”

1. 

   David Hargis August 4, 2009 — 9:21 am

   16:16, Rx’d

   Could of pushed it on the runs a little more but still fun.

   Reply
2. 

   Greg S August 4, 2009 — 10:56 am

   19:15

   assisted/jump pullups

   Reply
3. 

   Trip August 4, 2009 — 1:32 pm

   17:22 – first 20 pu were real, then jpus.

   Reply
4. 

   Landon P. August 4, 2009 — 6:46 pm

   14:54 Rxed maybe 6 pull ups questionable as far as height…

   Reply
5. 

   Hillary S August 4, 2009 — 7:20 pm

   13:55
   30 assisted pullups with the green band, 50 reps of the rest using knee pushups with admittedly poor form

   Reply
   1. 

      Kyle August 4, 2009 — 8:32 pm

      but improving form!

      Reply
6. 

   Lydia August 4, 2009 — 7:32 pm

   15:00 30 reps for all, assisted pullups, knee pushups and burpees

   Reply
7. 

   Tim August 4, 2009 — 8:13 pm

   15:52
   6 kipping pull-ups and 24 jumping pull-ups.
   26 strict push-ups and 4 knee push-ups.
   30 slow, tired knee burpees.

   Reply
8. 

   Jason G August 4, 2009 — 8:18 pm

   17:40 with half normal/half JPU.

   Reply
9. 

   Kyle August 4, 2009 — 8:32 pm

   15:24 subbed rowing

   Reply
10. 

    Dave Jennings August 4, 2009 — 9:08 pm

    19:15 some real pull ups, some blue band, some green band, some jumping. Painfull burpees.

    Reply
11. 

    Ope August 4, 2009 — 10:07 pm

    16:06 rx’d

    Reply
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13. 

    sdaley August 5, 2009 — 8:42 am

    10 min, subbed 30 for all exercises, assisted push-ups

    Reply
14. 

    Jocelyn August 5, 2009 — 9:02 am

    14:04 50 for all(pull ups with the band and knee pushups)

    Reply
15. 

    superhelix August 5, 2009 — 11:30 am

    11:36 doing 30 instead of 50

    Reply