WOD:
Max number of rounds in 20 minutes of:
- 10 wall ball shots (20#/14#). Take an easy pace on the wall balls after yesterday’s workout.
- 5 knees to elbows
- 20 double unders
Great job on the med ball runs! Next time we’ll go 800 meters 🙂
Charlottesville's most experienced functional fitness and weightlifting center.
12 rounds 14# med ball and 60 sj’s
6 DUs shy of 14 rds., Rx’d
30 Single Unders shy of 17rnds 20# med ball.
7 DU’s shy of 15, alternated DU’s with singles on 3 sets — 6# med ball
300 kb swings for time 35#
18:43
broke it down like so:
50-50
30-30-40
40-40-20
and yes it was FROM. thank you Kelly Moore for great tips on kb swing form!
Tonight I did a group bicycle ride. My second time on the bike outside since my accident in May. I am amazed how I felt. Strong and able to push. I am a believer.
10 DUs short of 12 rounds. RX
first time jumping rope in 3 months.