August 6, 2009August 6, 2009jhannafitness5 Comments on Friday Workout: Overhead Squats & Running Friday Workout: Overhead Squats & Running 3 Rounds for Time: Run 400 Meters 25 Overhead Squats (89# Men / 67# Women ) . Scale reps and weight if necessary. Ben’s first max clean. 171#.
5 thoughts on “Friday Workout: Overhead Squats & Running”
See you guys in two weeks!
Have a great trip Jocelyn! For Jocelyn or anyone else traveling this summer, you can find some great no-equipment-required/on-the-road workouts here: http://skievat.blogspot.com/
6:05 as RX’d. And by as RX’d I mean I used a PVC pipe because I have inflexible robot arms and shoulders.
11:54 subbed 67# hanging power snatches 25 reps…
nice work on the 400 though jason you ran like the wind….flexibility and I are not the closest of friends either.