5 thoughts on “Friday Workout: Overhead Squats & Running

  1. 7:31 (25#)

    See you guys in two weeks!

  2. Have a great trip Jocelyn! For Jocelyn or anyone else traveling this summer, you can find some great no-equipment-required/on-the-road workouts here: http://skievat.blogspot.com/

  3. 6:05 as RX’d. And by as RX’d I mean I used a PVC pipe because I have inflexible robot arms and shoulders.

  4. 11:54 subbed 67# hanging power snatches 25 reps…

    nice work on the 400 though jason you ran like the wind….flexibility and I are not the closest of friends either.

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