Monday Workout: Nicole

10 thoughts on “Monday Workout: Nicole”

1. 

   Kyle August 10, 2009 — 5:21 pm

   13-6-6-6-6-6-6-6-6. Strict Pullups. Hurt back playing kickball on Sunday.

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2. 

   Landon P August 10, 2009 — 5:30 pm

   8 rnds + run 70 total Pull Ups.

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3. 

   Ben K August 10, 2009 — 6:13 pm

   8 rounds, 50 pullups total… so hot…

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4. 

   Jason G August 10, 2009 — 7:48 pm

   8 rds + truck run, 36 pullups.

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5. 

   Lydia August 10, 2009 — 8:26 pm

   5 rounds, 55 assisted pullups (green band)

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6. 

   Dave L. August 10, 2009 — 10:10 pm

   8 rds, 108 pull-ups total… great job holly, jason, and lydia; it was fun doin this one with you guys.

   Reply
7. 

   Francesco August 11, 2009 — 1:00 am

   Visiting CrossFit Cookeville atm. Today’s WOD was max deadlift 5-5-5-5-5. I got 215#, new PR!
   http://www.crossfitcookeville.com/2009/08/wod_10.html

   These guys are great!

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8. 

   David Hargis August 11, 2009 — 9:00 am

   8 rds., 65 PUs

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9. 

   Hatch August 11, 2009 — 9:08 am

   5 rounds, 34 assisted pullups

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