10 thoughts on “Monday Workout: Nicole

  1. 13-6-6-6-6-6-6-6-6. Strict Pullups. Hurt back playing kickball on Sunday.

  2. 8 rnds + run 70 total Pull Ups.

  3. 8 rounds, 50 pullups total… so hot…

  4. 8 rds + truck run, 36 pullups.

  5. 5 rounds, 55 assisted pullups (green band)

  6. 8 rds, 108 pull-ups total… great job holly, jason, and lydia; it was fun doin this one with you guys.

  7. Visiting CrossFit Cookeville atm. Today’s WOD was max deadlift 5-5-5-5-5. I got 215#, new PR!
    http://www.crossfitcookeville.com/2009/08/wod_10.html

    These guys are great!

  8. 8 rds., 65 PUs

  9. 5 rounds, 34 assisted pullups

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