Tuesday Workout: Deadlift Skills

13 thoughts on “Tuesday Workout: Deadlift Skills”

1. 

   Hatch August 11, 2009 — 9:07 am

   113, 3:03

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2. 

   Greg S August 11, 2009 — 5:32 pm

   177# 3:00

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3. 

   Landon P August 11, 2009 — 6:55 pm

   308# 3:26 Rxed still not quite F.R.O.M. on ring dips getting there.

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4. 

   lwperdue August 11, 2009 — 7:31 pm

   Awesome video on main site today about the crossfit community. Got chill bumps

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5. 

   Ben K August 11, 2009 — 7:56 pm

   221# 3:20 rx (with 1 rd sub box dips)

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6. 

   Mike B August 11, 2009 — 8:09 pm

   221# 3:25 (rd. 1 = 4 box dips, rd. 2 = 7 box dips, rd. 3 = 9 box dips)

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7. 

   Ian M August 11, 2009 — 9:01 pm

   315#

   3-3-6-8-8

   Box Jumps/Ring Dips

   1:50 as rx’d

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8. 

   Jason G August 11, 2009 — 9:03 pm

   133#, 3:12 with probably 1/2 rings 1/2 box dips

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9. 

   Tim August 11, 2009 — 9:11 pm

   177# (two reps at 221#, but stepped down due to form breakdown)
   4:34 on 24″ box and box dips

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10. 

    Hillary S August 11, 2009 — 9:20 pm

    89# – wanted to try more wt but my form was lacking. 2:30 on the WOD, w/box dips.

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11. 

    Dave Jennings August 11, 2009 — 10:26 pm

    245# – 4:45 – 24″Box – 2xrings, 1xbox

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12. 

    Dave L. August 12, 2009 — 1:12 pm

    Went for a heavy single on the DL’s… 397# x1 (PR, but VERY ugly on the form).
    Metcon in 3:44 as rx’d (24″ box)

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13. 

    Kyle August 12, 2009 — 5:46 pm

    243# . took it easy due to back injury.

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