Wednesday Workout: Double Unders and Pushups

Today is a FREE DAY! Stop by anytime between 5pm and 7pm for an introductory workout. We will scale the workout to your athletic ability.  Also, watch this video about the CrossFit community.

Warmup:

Standard Warm Up + 30 Burpees Men / 20 Burpees Women.  Make sure you get FULL RANGE OF MOTION on the burpee warmup.  That means your hips, chin and chest touch the ground and you come to a full upright position with an overhead clap and jump.

WOD:

50-40-30-20-10 of

  • Double Unders
  • Pushups

hillary lydia deadlift

Hillary and Lydia hit new records on their deadlifts.

14 thoughts on “Wednesday Workout: Double Unders and Pushups

  1. 16:22
    First three sets 3x su’d
    Last two sets du’s with skip b/w

  2. 14:44 (100, 80, 60 single jumps, then 20 d.u., 10 d.u) My first d.u.’s ever!

  3. 12:53, Rx’d.

  4. 12:16 RX’d. Sorry Dave! 🙂

    1. Hahaha! I’ll catch you one of these days!
      That’s amazing that you & Forney have the same time.

  5. Warm-up: HSPU and MU progression skill work

    PU/DU WOD: 9:58 as rx’d

    The push-ups were much harder than I thought they’d be.

  6. 19:01 RX’d. That was…fun.

  7. 5:12 (40-10: su’s 40-30 / du’s 20-10)

  8. 10:43,
    40-20 SU, 10 DU
    40-20 PU w/ knees
    – 10 w/o

  9. 6:31
    80 SUs / 40 knee pushups
    60 SUs / 30 knee pushups
    20 SUs + 10 DUs / 20 knee pushups
    10 DUs / 10 knee pushups

  10. 9:00
    80, 60, 40 SU, 10 DU
    knee pushups

  11. 13:27 rx’d

    but that was after

    tabata (8) SDHP 75# /push press 75# – 123

  12. 12:16 RXd

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