Today is a FREE DAY! Stop by anytime between 5pm and 7pm for an introductory workout. We will scale the workout to your athletic ability. Also, watch this video about the CrossFit community.
Standard Warm Up + 30 Burpees Men / 20 Burpees Women. Make sure you get FULL RANGE OF MOTION on the burpee warmup. That means your hips, chin and chest touch the ground and you come to a full upright position with an overhead clap and jump.
- Double Unders
Hillary and Lydia hit new records on their deadlifts.