Thursday Workout: Sprints, Heavy Hang Power Cleans & Push Jerk

13 thoughts on “Thursday Workout: Sprints, Heavy Hang Power Cleans & Push Jerk”

1. 

   Kyle August 13, 2009 — 9:36 am

   Nice job Holly & Greg!

   Reply
2. 

   Greg S August 13, 2009 — 11:17 am

   Thanks. 67# roughly 7:45 min. sub rowing

   Reply
   1. 

      Kyle August 13, 2009 — 11:20 am

      I’ll check and edit with exact time.

      Reply
3. 

   Dave L. August 13, 2009 — 11:42 am

   Shameless plug for the blog… recently updated @ http://dtlfittofight.blogspot.com

   Comments/criticism welcome!

   Reply
   1. 

      Kyle August 13, 2009 — 8:01 pm

      Already on the sidebar Dave!

      Reply
4. 

   David Hargis August 13, 2009 — 12:13 pm

   7:08 @ 133 lbs. Need more hip drive!

   @ Greg: I believe you were 7:00 @ 77 lbs. (subbed rowing for running)

   Reply
5. 

   Ian M August 13, 2009 — 7:24 pm

   6:17 as rx’d

   nice job 6:00pm class!

   Reply
6. 

   Kyle August 13, 2009 — 8:01 pm

   10 minutes and something. ohh I hate HPCs. 133#

   Reply
7. 

   Tim August 13, 2009 — 8:32 pm

   6:12, 77# HPC and PP

   Reply
8. 

   Hillary S August 13, 2009 — 8:33 pm

   6:58 and I forget the wt – it wasn’t much, 40# maybe. I need more hip drive too!

   Reply
9. 

   Francesco August 13, 2009 — 9:40 pm

   7:03 @ 95# HPC and PP
   subbed 30 double unders for 250m sprint

   Reply
10. 

    Landon P August 13, 2009 — 10:37 pm

    6:14 138#

    Reply
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