13 thoughts on “Thursday Workout: Sprints, Heavy Hang Power Cleans & Push Jerk

  1. Nice job Holly & Greg!

  2. Thanks. 67# roughly 7:45 min. sub rowing

    1. I’ll check and edit with exact time.

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  4. 7:08 @ 133 lbs. Need more hip drive!

    @ Greg: I believe you were 7:00 @ 77 lbs. (subbed rowing for running)

  5. 6:17 as rx’d

    nice job 6:00pm class!

  6. 10 minutes and something. ohh I hate HPCs. 133#

  7. 6:12, 77# HPC and PP

  8. 6:58 and I forget the wt – it wasn’t much, 40# maybe. I need more hip drive too!

  9. 7:03 @ 95# HPC and PP
    subbed 30 double unders for 250m sprint

  10. 6:14 138#

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