Today is a free day! Come with a partner to compete. Best score wins eternal fame. Post your score to the comments.
Part 1: Plank Hold for 30 Seconds. If you drop from a plank, you will have to do 10 burpees. Part 2 will happen 45 seconds after we start part 1.
- Run 800 Meters Together
- 80 Squatting Med Ball Throws
- Sprint to Truck, Run Backward
- 1 Length Each of Wheelbarrow Walks
- 80 Med Ball Situps
- Run 400 Meters Together
Workouts are done in teams of two. Rep counts are total for both team members.