Today is a free day! Come with a partner to compete. Best score wins eternal fame. Post your score to the comments.
Part 1: Plank Hold for 30 Seconds. If you drop from a plank, you will have to do 10 burpees. Part 2 will happen 45 seconds after we start part 1.
- Run 800 Meters Together
- 80 Squatting Med Ball Throws
- Sprint to Truck, Run Backward
- 1 Length Each of Wheelbarrow Walks
- 80 Med Ball Situps
- Run 400 Meters Together
Workouts are done in teams of two. Rep counts are total for both team members.
7 thoughts on “Saturday Workout: Team Hopper”
with Seth, 14:00, 20# throws and 10# sit-ups
with Lydia, 15:55 using 6#.
tom and I 15:151 10#
dave H. and I 12:33 20#
Brady and Mike: 12:10, 20# med ball
Nice work Mike and Brady…. Time of the day. Btw u guys ran a 2:30 800m. Strong!
Did Thursday’s sprint, HPCl, PJ workout today, RXd
With Landon: 12:33, 20 lbs. ball
With Alec: 14:53(?), 10 lbs. ball