Monday Workout: Your Inner Animal

15 thoughts on “Monday Workout: Your Inner Animal”

1. 

   Dave Jennings August 17, 2009 — 8:48 am

   4:22 Rx

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2. 

   Hatch August 17, 2009 — 9:54 am

   6:59 @20#

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3. 

   Chris G August 17, 2009 — 5:23 pm

   4:43 Rx

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4. 

   Ben K August 17, 2009 — 7:05 pm

   4:35 rx

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5. 

   Landon P August 17, 2009 — 7:05 pm

   3:55 Rxed

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6. 

   Jason G August 17, 2009 — 7:30 pm

   3:42 RX

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7. 

   Hillary S August 17, 2009 — 8:12 pm

   4:56 (I think) 25#

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8. 

   Justin August 17, 2009 — 8:42 pm

   6:09 Rx

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9. 

   Tim August 17, 2009 — 8:58 pm

   8:29 with a 35# bar.

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11. 

    Ope August 17, 2009 — 9:16 pm

    4:20

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12. 

    Lydia August 17, 2009 — 10:54 pm

    9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!

    Reply
    1. 

       Francesco August 18, 2009 — 11:39 am

       your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!

       Reply
13. 

    Francesco August 18, 2009 — 11:38 am

    4:42 RX’ed

    Reply
14. 

    David Hargis August 18, 2009 — 11:50 am

    ‘Helen’ @ Lannigan Field (Rx’d.)

    3 rds.
    400 meters
    21 KB swings, 1.5 pood (53 lbs.)
    12 Pull Ups

    10:47

    This is one of my favorites 🙂
    My grip was shot afterwards.

    Reply