The team does deadlifts and overhead walking lunges.
Posted on August 16, 2009 by Kyle
Category: Workout of the Day
4:56 (I think) 25#
8:29 with a 35# bar.
Pingback: Semantic Pillow » I Hate Bear Walks
9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!
your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!
‘Helen’ @ Lannigan Field (Rx’d.)
21 KB swings, 1.5 pood (53 lbs.)
12 Pull Ups
This is one of my favorites 🙂
My grip was shot afterwards.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 8,729 other followers
Blog at WordPress.com.