Monday Workout: Your Inner Animal

Warmup:

  • Standard Warmup
  • 50 Med Ball Cleans

WOD:

  • 21 Squat Jumps (45# Men / 35# Women)
  • 2 Lengths Bear Walks
  • 15 Squat Jumps
  • 4 Lengths Bear Walks
  • 9 Squat Jumps
  • 6 Lengths Bear Walks

ohwalkinglunges

The team does deadlifts and overhead walking lunges.

15 thoughts on “Monday Workout: Your Inner Animal

  1. 4:22 Rx

  2. 3:55 Rxed

  3. 4:56 (I think) 25#

  4. 8:29 with a 35# bar.

  5. 9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!

    1. your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!

  6. 4:42 RX’ed

  7. ‘Helen’ @ Lannigan Field (Rx’d.)

    3 rds.
    400 meters
    21 KB swings, 1.5 pood (53 lbs.)
    12 Pull Ups

    10:47

    This is one of my favorites 🙂
    My grip was shot afterwards.

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