The team does deadlifts and overhead walking lunges.
Posted on August 16, 2009 by Kyle
Category: Workout of the Day
4:56 (I think) 25#
8:29 with a 35# bar.
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9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!
your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!
‘Helen’ @ Lannigan Field (Rx’d.)
21 KB swings, 1.5 pood (53 lbs.)
12 Pull Ups
This is one of my favorites 🙂
My grip was shot afterwards.
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