Today is a free day, so stop by between 4:30PM and 7PM for an introductory workout and free personal training. We will scale the workout to your athletic ability.
As many rounds as you can do in 20 minutes of:
- 5 Pullups
- 10 Pushups
- 15 Squats
We will be very strict on form today. We’ve seen a little too much drive to get through the movements and we want people to execute the full range of motion. For pullups, your chin must come over the bar and you must have fully extend arms at the bottom of the pullup. For pushups, your chin, chest and hips must touch the ground and you must have your arms fully extended at top. For squats, we want you to go as far as you can go without sacrificing your lumbar curve; true RX’ed squats will have the hip crease below the knee.