Friday Workout: Floor Cleans & Turkish Getups

11 thoughts on “Friday Workout: Floor Cleans & Turkish Getups”

1. 

   Greg August 21, 2009 — 7:18 am

   13:13 59# squats and 15#KB

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2. 

   Landon P August 21, 2009 — 6:34 pm

   111# sc 25# kb. NICE WORK EVERYONE VERY TECHNICAL DAY!!!!!!

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3. 

   Kyle August 21, 2009 — 7:04 pm

   16:35 111# / 25#

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4. 

   Ben K August 21, 2009 — 7:21 pm

   what is a squat floor clean??… I cant find any videos or demos. (I might be posting more questions like this on the site now that im doing the wods away from the box, especially if you keep up the technical stuff!)

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   1. 

      J Forney August 21, 2009 — 7:59 pm

      Kyle just means a squat clean (from the floor), as opposed to a clean from the hang position — a “hang clean”

      Reply
5. 

   Landon P August 21, 2009 — 7:22 pm

   BTW still doing it…..23:15

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6. 

   Jason G August 21, 2009 — 7:56 pm

   19:50ish 59/15

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7. 

   Lydia August 21, 2009 — 8:30 pm

   23:10 with 15# bar/10# KB

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8. 

   Ope August 21, 2009 — 10:55 pm

   19:35 111#/25#

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9. 

   Francesco August 22, 2009 — 12:27 am

   26:13
   89#/35#

   suck fest

   Reply
10. 

    David Hargis August 22, 2009 — 10:16 am

    ‘Murph’
    ‘Murph’
    Run 1 Mile
    100 Pull Ups
    200 Push Ups
    300 Air Squats
    Run 1 Mile

    52:00

    CROSSFIT OBX! GET SOME!

    Reply