11 thoughts on “Friday Workout: Floor Cleans & Turkish Getups

  1. 13:13 59# squats and 15#KB

  2. 111# sc 25# kb. NICE WORK EVERYONE VERY TECHNICAL DAY!!!!!!

  3. 16:35 111# / 25#

  4. what is a squat floor clean??… I cant find any videos or demos. (I might be posting more questions like this on the site now that im doing the wods away from the box, especially if you keep up the technical stuff!)

    1. Kyle just means a squat clean (from the floor), as opposed to a clean from the hang position — a “hang clean”

  5. BTW still doing it…..23:15

  6. 19:50ish 59/15

  7. 23:10 with 15# bar/10# KB

  8. 19:35 111#/25#

  9. 26:13
    89#/35#

    suck fest

  10. ‘Murph’
    ‘Murph’
    Run 1 Mile
    100 Pull Ups
    200 Push Ups
    300 Air Squats
    Run 1 Mile

    52:00

    CROSSFIT OBX! GET SOME!

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