Thursday Workout: Shoulder Press Skill/Strength Work

10 thoughts on “Thursday Workout: Shoulder Press Skill/Strength Work”

1. 

   Ben K August 20, 2009 — 12:43 am

   “college prep” farewell workout 26:42… the farewell of champions. It’s been a great couple of months getting to know you all and getting our asses kicked by crossfit together on a daily basis. Its been a pleasure and an honor getting to know you all, keep up the good work! Believe me when i say i will miss the experience you get at the crossfit charlottesville box that you cant get anywhere else. I will be seeing you all on holidays!
   I <3 XFIT CVILLE

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   1. 

      Greg August 21, 2009 — 7:19 am

      Saw the board. Nice work. GO HOKIES
      VT Class of 92

      Reply
2. 

   Chris G August 20, 2009 — 4:59 pm

   800 m run… 2:17
   shoulder press max… 105#
   kb swings… 4:22

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3. 

   Kyle August 20, 2009 — 5:33 pm

   5×1 SP 121#
   5×3 PP 143#
   5×5 PJ 155#

   Mini WOD: 4:14 RX

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4. 

   Jason G August 20, 2009 — 6:52 pm

   800m 2:08
   shoulder press 89
   KBs 4:59 35#

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5. 

   Ope August 20, 2009 — 8:05 pm

   SP 1 RM 138#
   PP 3 RM 158#

   KBs 4:13 rx

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6. 

   Lydia August 20, 2009 — 8:11 pm

   800m: 3:13
   SP: 37# max
   KBs 6:21 20#

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7. 

   Landon P August 20, 2009 — 9:27 pm

   4 mile run this am 31 min
   1 R.M. S.P. 133#
   2 R.M. P.P. 165# failed on 3rd

   100 straight 45# K.B. at 3:13 seconds

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8. 

   Dave L. August 21, 2009 — 12:14 am

   CFE WOD this morning, so no 800m run.

   Shoulder Press 138# x 3 for three sets across.

   100 KB swings @53#… 3:32

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9. 

   Francesco August 21, 2009 — 12:29 pm

   3 x 89#
   3 x 94#
   failed at 104#…boo

   mini wod: 5:59 with terrible form

   Reply