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Team Workout (Count Your Total Reps as a Team)…
3 Rounds of the working 1 Minute for Each of the Following Movements:
- Box Jumps
- Pushups
- Situps (shoulders must touch the ground and touch the knees for them to count)
- Rowing (for Calories)
- Chest to Bar Pullups
- Rest 1 Minute
The second team member starts 1 minute into the set. Tally your total score at the end.
The sharks do situps.
Sounds like it might be a good one although I don’t understand exactly whats going on in this WOD. I’ll see you guys tomorrow for some clarification and a good community sweat fest!
270 RX
233, added to Jason’s = 503
Crashed into the box on my very first jump…
my greatest FEAR!
297 all knee pushups, jumping pullups
Probably my 2nd time ever on a rower and that was apparent. Turns out, it’s not supposed to be an arm exercise!
271 (18″ box)
231 – rx’d