Remember, you’re invited to participate for free today. We’ll teach you the movements and introduce you to CrossFit. Stop by anytime between 4:30PM and 7PM for the fun. Bring a friend!
4 Rounds of:
- 4 Deadlifts at 85% of 1 Rep Max (If you don’t know your max, we’ll find a weight that works)
- Sprint to Truck (300M)
- 7 Burpees
Compare to 7/17/2009.
Little T demonstrates proper squat form.