Wednesday Workout: Deadlifts, Running & Burpees

Remember, you’re invited to participate for free today. We’ll teach you the movements and introduce you to CrossFit.  Stop by anytime between 4:30PM and 7PM for the fun. Bring a friend!

WOD

4 Rounds of:

  • 4 Deadlifts at 85% of 1 Rep Max (If you don’t know your max, we’ll find a weight that works)
  • Sprint to Truck (300M)
  • 7 Burpees

Compare to 7/17/2009.

teddy

Little T demonstrates proper squat form.

13 thoughts on “Wednesday Workout: Deadlifts, Running & Burpees

  1. 6:10 @ 199#

  2. 6:33 @ 67#

  3. 5:26 @ 133#
    I realized I could’ve gone a bit heavier, especially after seeing that dude beast out 400 lbs. phew!

  4. 6:00 309#

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