August 26, 2009jhannafitness11 Comments on Thursday Workout: Annie Thursday Workout: Annie Warmup Standard Warmup 50 Sumo Deadlift High Pulls WOD “Annie” 50-40-30-20-10 Reps for Time of: Double Unders Sit-ups
8:23 Started at 40 reps
3x su’s first two rounds
heavy Snatch up to 70kg (2 successful attempts), new PR
WOD 6:18 RXd, abmat situps, anchored feet
10:36 rx
11:55
13:14 Rx – first time doing DUs in a WOD!
13:49 with 100 single jumps for the first round
11:06 RX
7:40 as rx’d
7:something starting at 40 knee tucks
11:11 starting DUs at 20