7 thoughts on “Friday Workout: Heavy Overhead Squats

  1. 45-67-67-45-45 / 11:35

    First DUs in a WOD!

  2. OHS – sets of five up to 99#. Metcon in 3:22. Always good to work on a goat!

  3. 135/155/185/205/225

    2:37

  4. oops… only 3 reps on last set

  5. weird 20lb kb squats b/c i can’t ohs – 4:42 for du/pu.

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