Friday Workout: Heavy Overhead Squats

7 thoughts on “Friday Workout: Heavy Overhead Squats”

1. 

   Joe August 28, 2009 — 9:07 am

   45-67-67-45-45 / 11:35

   First DUs in a WOD!

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2. 

   Greg August 28, 2009 — 11:32 am

   45-67-67-45-45
   5:32

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3. 

   Dave L. August 28, 2009 — 6:39 pm

   OHS – sets of five up to 99#. Metcon in 3:22. Always good to work on a goat!

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4. 

   Lydia August 28, 2009 — 7:36 pm

   37#/5:49

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5. 

   Ian M August 28, 2009 — 8:17 pm

   135/155/185/205/225

   2:37

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6. 

   Ian M August 28, 2009 — 8:18 pm

   oops… only 3 reps on last set

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7. 

   Jason G August 29, 2009 — 12:55 am

   weird 20lb kb squats b/c i can’t ohs – 4:42 for du/pu.

   Reply