Today is a FREE DAY! Come with a friend or we’ll pair you up with someone for a team challenge.
Team Workout for Time:
- First Person Runs 400 Meters with Medicine Ball (20# Men / 14# Women)
- Second Person Rows 400 Meters
- When both have finished, move to Part 2
- First Person Does 25 Burpees
- Second Person Farmer Carries Weights with Finger Tips to Truck and Back (10KG Men / 5 KG Women)
- When both have finished, switch roles and complete burpees and another farmer carry. Then move to Part 3.
- First Person Rows 400 Meters
- Second Person Runs 400 Meters with Medicine Ball
- Time is marked when both people are done.
Can Brady and Mike maintain the team workout records?
6 thoughts on “Saturday Workout: Team Challenge”
Lydia + Jason = 8:01
Kyle + Landon: 6:40 RX
Adam+David H.+Landon (at the end)
Consume 12 oz. of refreshing beverage before each round
2′ Box Jump
20ish then Pukie dropped by to wish us a Happy Birthday!
Thanks everybody – I think 🙂
Haha I’m with Dave on that. Thanks for the workout and b-day wishes all!
haha wow, hell of a birthday workout.
team wod with nick, 8:13
Alec + Gabe – 9:41.