Tuesday WOD: Performance Challenge!

It’s not too late to sign up!  Remember to bring your $10 cash for the lottery.

1st WOD:

1 Rep Max Deadlift

2nd WOD:

  • Run to Stop Sign (~700 M)
  • 30 KB Swings (35# / 25# )
  • 30 Burpees
  • 30 Double Unders
  • 30 Push Presses (45# / 35#)
  • Run to Stop Sign (~700 M)

Update: Scoreboard Picture!!

Performance Challenge Scoreboard

25 thoughts on “Tuesday WOD: Performance Challenge!

  1. 133# deadlift
    19:44 KB and PPRx, 60 single jumps

  2. 245# deadlift, PR
    13:55 on the WOD, Rx

  3. Deadlift 236# ?? Kyle- can you check board for me?

    15:15 WOD subbed rowing (800m)for running

  4. 301# DL PR
    19:29 (45# KB)

  5. Max Rep C2B PU’s: 15

    Met Con WOD: 13:00

  6. 93#, 17:34 w/3xs single unders

  7. 116# DL, 24:03 Rxd

  8. 221#, 11:53 RX

  9. 409# PR 10:26 rx used 45# KB

    1. Happy Belated B-Day!

      No B-Day WOD?

  10. 319# PR; 10:17 45# … pain.

    scoreboard is up!

  11. 155#, 14:53 as rx’d

  12. 297#, 12:44 (45# KB)

  13. 177# deadlift,
    17:23 Rx

  14. 22:00, very slow and lame on the running time and the double unders

    155# deadlift

  15. 269# deadlift
    13:52 35lb KB, 45lb PP

  16. 270# DL
    16:39 (10 DUs, 40 Single Jumps)

  17. Gretchen Kittelberger September 7, 2009 — 8:26 pm

    12:38; 245#

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