13 thoughts on “Thursday Workout: Heavy Thrusters and SDHP

  1. 8:55 111# / 89#

  2. Mountain biking @ Walnut Creek, 90 minutes.

  3. 13:02 89# with one good blow to the face.

  4. 11:55 #67 This makes my whole body feel the same all over sore. Livin and Loving Life.

  5. 5:03,35# (more weight next time)
    Have a happy bday workout today Landon!

  6. 9:38 111#/89#

  7. 30-20-10

    Air Squats
    GHD Situps
    GHD Back Extensions

    5:30ish

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