Thursday Workout: Heavy Thrusters and SDHP

13 thoughts on “Thursday Workout: Heavy Thrusters and SDHP”

1. 

   Chris G September 3, 2009 — 8:15 am

   67#, 5:55

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2. 

   Greg S September 3, 2009 — 8:20 am

   6:41 67#

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3. 

   Kyle September 3, 2009 — 6:34 pm

   8:55 111# / 89#

   Reply
4. 

   Lydia September 3, 2009 — 6:50 pm

   11:11 35#

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5. 

   superhelix September 3, 2009 — 7:47 pm

   Mountain biking @ Walnut Creek, 90 minutes.

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6. 

   Ope September 3, 2009 — 7:49 pm

   10:35 111#/89#

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7. 

   Dave Jennings September 3, 2009 — 8:15 pm

   13:02 89# with one good blow to the face.

   Reply
8. 

   Jason G September 3, 2009 — 9:00 pm

   7:40, 67#

   Reply
9. 

   Nic Anderson September 3, 2009 — 10:55 pm

   11:55 #67 This makes my whole body feel the same all over sore. Livin and Loving Life.

   Reply
10. 

    Jack September 3, 2009 — 11:32 pm

    8:35–67/35

    Reply
11. 

    Jocelyn September 4, 2009 — 8:55 am

    5:03,35# (more weight next time)
    Have a happy bday workout today Landon!

    Reply
12. 

    David Hargis September 4, 2009 — 11:41 am

    9:38 111#/89#

    Reply
13. 

    Kyle September 10, 2009 — 5:53 pm

    30-20-10

    Air Squats
    GHD Situps
    GHD Back Extensions

    5:30ish

    Reply