Today’s workout is at the UVa Track/Lannigan Field near John Paul Jones Arena, U-Hall and the Soccer Stadium. There will be NO CLASSES at our indoor location. We’ll be there from 10AM until Noon.
Team WOD (if no team, rest 3 minutes between runs):
- Person 1 Runs 800M
- Person 2 Runs 800M
- Person 1 Runs 800M
- Person 2 Runs 800M
Post total time and splits to comments.
Dave demonstrates POSE form.
2:34/2:44
3:25?/3:21, not sure what our group total time was?
We had:
G 3:25
L 3:49
G 3:21
L 3:48
Total: 14:36
Kyle & Landon:
K 2:38
L 2:44
K 2:44
L 2:50
Total 10:57
By myself: 4:12 (?) and 4:06/ 8:18
Sub’d 1000m Row:
3:31, 3:38.5
2:38/ 3:09
somewhere in the 2:40’s