Monday Workout: Clean and Jerk Seminar at 5PM

There is only one workout today at 5PM.  Please arrive sharply at 5PM for the class.

Clean & Jerk: Highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique.

3 thoughts on “Monday Workout: Clean and Jerk Seminar at 5PM

  1. C&J work today?

    Do I smell Grace in an upcoming WOD???

  2. 177# C&J, 182# C& dislocate.

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