There is only one workout today at 5PM. Please arrive sharply at 5PM for the class.
Clean & Jerk: Highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique.
3 thoughts on “Monday Workout: Clean and Jerk Seminar at 5PM”
C&J work today?
Do I smell Grace in an upcoming WOD???
177# C&J, 182# C& dislocate.
1 RM C&J 177#